REVIEWS FROM ANGARSK (Russia)

Tashkovskaya Tatyana, 48, engineer

• First of all, I like these trainings, because they give me moral and physical pleasure.
• Immediately after starting with trainings I realized that I found a right thing for me.
• These work-outs strengthen physically and balance mentally. I’m getting tired not so quickly, my reactions on unforeseeable situations have become quieter.
• My chronic cough, which I had suffered from for some years, especially in reclining position, is significantly reduced and practically it’s gone away.
• After laser coagulation of my left eye retina I had been feeling constantly persistent pain. After some months of trainings, including an exercise directing energy into the eyes (which I had made at home too) this pain has gone away and the persistent feeling has reduced as well.
• The most interesting thing is that all joints, bones, vertebras and internals have left their places and moved where they schould be initially. The whole body straightens and turns out into the more right position than it has before.

Matveeva Lidia, 52,
nurse at the department of morbid anatomy EMERCOM

Koryagina Lyudmila, 52,
manager of the middle level at the factory

Since mid-November 2003 I’ve started Chi-gun trainings. In a week or two I felt that my mood has considerably changed for the better, I became quieter, feelings of a groundless anxiety, nightmares were over. I lost a bit weight. I feel full of energy, don’t feel tired in the working day. In a whole – the burst of vitality.

This winter I didn’t catch cold, in spite of contacts with a big amount of people.

I visit trainings with great pleasure.

Maslova Irina Alexandrovna, 41, engineer;
Maslova Irina, 18, student

Luzhnikova Olga, 48,
librarian

Since September 2003 I’ve started chi-gun trainings.

What did these trainings give to me? Firstly, I’ve recovered easier after stress at my work and the resignation. Secondly, my health has changed for the better; I don’t catch cold any more, my head aches are over, the blood pressure is back to normal. I don’t feel tired any more, I’ve become more active, the mood has changed for the better.

Pavlova Irina, 26,
manager

At present I’m on baby-minding leave. For the purpose of reinstating after the child-birth I’ve come into the Chi-gun group.

Now I feel much better, hope to build up my health, to improve mood and physical state.

Thank you for attention and energy charge.

Tomskikh M, 39

Still at the Soviet times I liked these beautiful movements, but then I was engaged in such martial art as yupashi. And in Mai 2003 I’ve read an article in the newspaper “Gymnastics against senility” and decided to come to trainings.

These trainings mean for me getting away of stress, improving of health in a whole, normalizing of blood-pressure (at least I don’t feel it any more), I’ve got a normal sleep (before I suffered from insomnia), muscular cramps of my left hand have gone away, head and heart aches have gone away as well. I’m just of good cheer and filled with creative ideas!

Porotikova, N., 54,
dentist

As a dentist-veteran I’ve got big problems with my backbone, and every spring I’ve looked for help by manual therapeutists.

After half and a month of Chi-gun trainings I feel quite efficient. Moreover, my health has improved visibly; I’ve divested myself of the usual spring depression.

I believe and hope for I won’t consult doctors any more.

Prokopas Svetlana, 47
accountant-general

Since September 4 th 2003 I’ve been doing reinforcing gymnastics Chi-gun.

In time of trainings I’ve felt an improving of my psychical condition (I’m getting easily through the stress). Physically I’ve well-conditioned too, have reduced.

I’m very glad that I’ve found this school.

Minubayeva N., 46,
accountant

Chi-gun trainings have improved my condition shortly after the first work-outs.

I believe, that propaganda and carrying-out of such trainings would be very useful for the reinforcing health of our nation.

Smolyanskaya L., 43,
crane-manipulator

After Chi-gun work-outs the joints have become more mobile.

Interesting, easy of access. I’m not feeling worse. It’s a major thing!

Popova Irina, 49,
fitter

These trainings contribute to mobility of joints.

Shatokhina Svetlana,49,
publicity agent

Since September 4 th 2003 I’ve done reinforcing gymnastics Chi-gun.

I notice how my muscles are getting more vitality, my strength is increasing and mentally I’m quieter, more self-confident and cheerful. I’ve lost a bit weight.

Afanasyeva Irina, 47,
economist

Since two months I`ve done Chi-gun exercises.

Romanova Irina, 47,
librarian

Since Oktober 2003 I’ve gone to the group Chi-gun. For the time of trainings my physical condition has significantly improved:

Thanks to these trainings I haven’t taken so hard job cut and changes in my life.

Klimova Vera, 42,
histologist assistant

• I’ve got more self-balance, my mood has changed for the better.
• Jugular osteochondrosis has reduced.
• Blood pressure is reduced.
• I practically don’t catch any more flu or cold.
• Efficiency has elevated.

Makarova Lyudmila, 45,
production engineer at the clothing manufacture

It’s the second month, I’ve done Chi-gun. After trainings I feel such lightness of body, (as if I had lost some kilos), a burst of energy, my efficiency is increasing, what is especially noticeable at the next day after the training. It seems to me, that it’s easier now to keep the peace of mind in any situations.

June, 2004