I have been practicing Hong-Gia for a year. The first class was very difficult for me. On the first class I could faint. Why? I tried to be like the others but I wasn't ready. I would like to thank the coach (Bezrukavii Eugenie Vladimirovich) who explained me to do everything I could. He said: "Do what you can and as much as you can. Soon you will be able to do everything". These words have become a rule for me. The process of my development has started.
I am amazed by this school because of its democracy. That's fine! For example, what the use of asking a pupil to do 100 exercise if he can only do 20? Moreover, I like our group and the relations between pupils. Everyone is good and friendly.
I recall the time when I was ill, so I didn't attend our classes. I missed it greatly and looked forward to entering the gym without paying attention to my wife who didn't aloud me attends classes because of my illness.
And now some facts:
In January 2004 my weight was 120 kg, growth - 180, pressure - 145/110. The size of my clothes was 56-58. I started practicing Hong-Gia in February 2004. I tried to do everything I was told to do by my coach. At the same time reduced the amount of daily meals. In June I weighted 90 kg, pressure - 120/80, clothes size - 52. Now I am satisfied with the results. I have become stronger and more flexible. Now I easily do 20 exercises but not 1-2 like it was at the very beginning. Thanks, the coach!
